The recognized nuts are one of the most useful products to increase the effectiveness of men.They contain a range of alternative and essential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous systems.Nuts are not sexually stimulated.To enhance sexual desire and improve erection, they should be used regularly, but in small quantities.
General information about the composition and benefits of the nuts for potential
Each seed contains the following substances:
- Potassium and magnesium.These two factors are responsible for the health of the cardiovascular system: strengthening blood vessels, adjusting pressure and contributing to the effective blood supply for the smallest capillaries.The quality of neurotransmitter also largely depends on the safety of the body with magnesium and potassium.
- B Vitamin V.They stimulate the cleaning of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, providing the nerve regulation of the fine fibers of the blood vessels.There is no vitamin B6, the processing and absorption of protein and amino acids is impossible.Vitamin B9 is the health of the reproductive system (participating in sperm synthesis).
- Vitamin E.-A powerful antioxidant, especially necessary for men to protect cells from free radicals, the number increases after training.The vitamin function also includes maintaining the elasticity of blood vessels, regulating the activity of the gender gland (reducing the level of female hormones, increasing the amount of free testosterone).
- Vitamin S.It has a direct impact on erection - stimulating the release of nitrogen oxide cells, without the high quality relaxation of blood vessels.Vitamin C also enhances libido, protecting Lydig cells from oxidation processes destroying, restoring damage to the structure of testosterone molecules.
- Selenium and zinc- Essential elements for the synthesis of testosterone and sperm, maintaining the health of the prostate.
- Phosphorus- A lecithin production stimulant, adjusting androgen production.
The content of the factors needed for the potential in different nuts is given in Table 1.
Table 1. Compare common nuts in important content for potential factors (in mg on 100 g of products)
| Nut | ARRIVE | Mg | P. | Zn | SE (in mcg) | CA. | Squirrels (in GR.) | Fat (in GR.) | Vitamin | ||||||
| E | WITH | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazil | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
The nuts to increase the effectivenessConsumption in the form of cheese, fried or dried, in wine, mixed or in different dishes.A classic combination - with sour or honey cream.In dishes or fish, nuts are added in the form of grinding or part of the sauce, but experts do not recommend combining these products due to serious digestion.
Walnut
The positive impact of walnuts to the body and potential is a proven reality.Moreover, not only the nucleus, but also the partitions and shells are used.The most useful for the potential is green fruit (young).The regular use of walnuts not only improves the potential but also eliminates infertility due to low mobility and non -meeting the requirements of sperm.
High content of potassium, iodine, magnesium and unsaturated fatty acids makes walnuts indispensable to enhance the potential of men with hypertension, coronary heart disease, vascular disease.This product affects the work of the thyroid gland, the hormones have an indirect effect on the intensity of testosterone production.
Classic formula for the mixture: 15 types of seeds, 200 g of dried figs, plums and raisins, cutting a blender, placed in the refrigerator.Eat at night on a tablespoon with kefir or sour cream.
From a walnutBy pressing cold, oil is extracted, also positively affecting the potential.The regular use of products in food helps improve the quality of neurological reflexes, speed up blood circulation, eliminate toxins and radioactive nuclei.Walnut oil can be added to the salad, as well as in the finished dishes of fish or meat.The main thing is not hot, otherwise some nutrients are converted into toxins (like honey).
Cashew
SeedCashews occupy the second position after the Brazilian in the content of SelenaThis also distinguishes them from the rest of the efficiency to improve the potential.A supplement of vitamins and fiber can be obtained by using cashews as part of vegetable salads, for example, from fresh carrots and sugar beets.
Recipe:
- On a rough spin, young and clean radishes (500 g) and carrots (250 g).
- Add 50 g of cashews and cut scallions.
- Recycling a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or nuts can be added to the salad.These components also contribute to the potential.
Hazelnut
Hazelnuts and hazelnuts - fruits are planted and wild hazel.In the second case, the nucleus is smaller, but there are also all the useful elements in it.If you find witch habit bushes in the forest, you can store a free product.
Pound hanging helps improve the potential of men with prostate hyperplasia, varicose veins, diabetes.It can be included in the diet when losing weight - low carbohydrate content with high nutritional value.To meet the daily needs of the body in protein, 10-12 pieces are sufficient.
Almond
From a few almonds (about 10 pieces), a man will receive the daily standard of omega acid, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve the potential.Almonds are differentHigh content of Arginine-30-40 g of fruit daily will ensure blood flow and relaxation of blood vessels in the Paha region.
You can cook from almondsUseful drinks for potential: Crush 6 seeds and seeds of 3 crankcase boxes (in coffee blender or blender), stir in a glass of milk, add a spoon of honey.Almonds are very difficult to digest, so eat it 15 minutes before the main meal.
Nuts Cedar
Cedar seeds (cedar pine seeds) contain a large amount of healthy fat and scarce amino acids (lysine, triptophanes, methionine), with an initial flavor.200 g products contain daily vitamin K, adjust the level of blood fractures and are related to the synthesis of other vitamins.
Nutar Nuts for potential can be used as follows:
- In salad;
- In the form of alcohol;
- With honey.
The alcohol formula on nuts cannot be ignored: Wash the glass of fruit, sleep into the jar, pour 0.5 liters of vodka, insist for 40 days (after 3-5 days the liquid will become dark brown).After expiry, alcohol is filtered, you can add a spoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Prohibited on peeled seeds (it takes 40 g) to withstand 40 days, but every 3 days must be shaken.The bent particles are emphasized in just one week.
Peanut
Only Arachis contains a significant amount of resveratrol.This substance has the following types of activity:
- Normalization of blood lipid level, protecting vessels from deposits;
- Inhibit the growth of cancer cells;
- Reduce road levels;
- Preventing thrombosis.
The most popular dish from this seed isArachic stickersThis is easy to cook at home with the presence of a blender.
Recipe:
- Crush 200 g of seeds in the blender.
- Add a tablespoon of flour and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to high lemon protein content, peanuts can cause food allergies and digestive disorders.
Nut Brazil
Different Brazilian particles are different from the restHigh selenium content - In 100 g 1553.8% of daily norms.In the body, this factor is not synthesized, butActively consumed, outstanding as part of the sperm.For men who lead a regular sex life, Nut Brazil is the best choice to fill the lack of selenium.
The formula for a nutritious cocktail to enhance the potential:
- Soak 20 seeds in water for 2 hours;
- Wash the nuts, add 4 days into them, pour 2 cups of water and grind into a blender;
- Filter the mixture;
- Return milk from nuts to a blender, add a banana, a little vanilla and beat.
To improve the potentialNo harm to digestion, Brazil nuts are best combined with green salad.
Pistachios
Men often use fried pistachios with salt - as a snack for beer.In such a frame, nuts provide a serious load for the liver and kidneys, which makes all benefits.Best of all - dried or fried fruit without any flavor additives.
Pistachios is included in the recipe for a large number of dishes, including potential benefits.An example is a simple dessert salad, which will need 150 g of strawberries and grapes, 50 g of piston, 2 tablespoons of olive oil.
Recipe:
- Cut strawberries into 4 parts, grapes into 2 parts.
- Stir with pistachios, pour oil.
- You can add some of the root of the root.
Some men make wine on pistachios, but for the potential from such a drink will not mean anything.
Along with honey - double capacity
Honey and nuts are the most popular and deliciousFolk remedies to increase potential.Honey is beneficial for erectile function due to the following attributes:
- Promote the increase in nitrogen oxide;
- Reduce triglycerides, protect the cardiovascular system;
- Destroying a range of bacteria, including prostatitis stimulation;
- Increase the sound of the body.
Honey, like nuts, contains essential elements for normal potential: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping also includes more than 40 minerals, an enzyme and rich fatty acids.Honey is an excellent preservative, so the walnut, alcohol mixture and other vehicles with its supplements are stored for a long time and without losing their property.The most favorable effect for potential is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To enhance the effectiveness of improving the sexual desire and strength of men to the mixture, you can add Perga or unmanned Homogen or Homogen.
Evaluate
Kuraga, raisins, seeds and honey - I mixed all together, put it in the refrigerator and ate 1 or 2 spoons a day.It is stored for 2 weeks normally.At the end of the month, the member stood much better ".
A mixture of honey and nuts is a good thing to strengthen the body and potential, but it is difficult to find high quality honey.I add a perga to accurately saturated products with the desired factors ".
I tried many different types of nuts and honey, but I did not feel any effect on the potential.The common melody of the body has become better - Yes ".
I eat seeds with sour cream and pumpkin seeds.Valid after about 1.5 months start improvement ".
If the potential is disturbed by the lack of substances in nuts, then with regular use, it can be improved.But in other cases, there is no effect, only the weight exceeds ".
Conclusion
Based on the content of important substances to synthesize testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazil, cashews, almonds and cedar.But the reasons for the decline of erection are not always in the lack of sex hormones.Typically, potential disorders are blood vessel properties, so any common type of seeds used regularly will help improve the situation.This product is not suitable for men with liver pathology or digestive problems.