A man's nutrition determines how strong his strength will be.A large number of products enhance sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need many different trace elements for good potency.On the contrary, there are substances that negatively affect the production of testosterone and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is a substance that helps the body create the male sex hormone, testosterone.If the body does not have enough zinc, it will be difficult for men to improve their physiological ability.This mineral also has a good overall strengthening effect;
- Chromium.Improves blood circulation in the genital area.And free blood access to the penis is key to getting a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Makes blood vessels and capillaries wider, and their walls stronger.So, a man needs enough selenium for good potency and stable erection;
- Vitamin C.Helps prevent such a dangerous disease as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the corpora cavernosa of the penis, bringing high efficiency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores men's sexual desire.Needed to maintain proper male hormone levels.
Aphrodisiac foods
Among food products, there is rarely one that helps men forget about impotence within a day.Such properties are sometimes introduced into the stomachs of camels and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes really quickly improve men's physiological abilities.
To increase potency, it is necessary to solve two problems: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But periodically add the foods we recommend to your diet and you will notice improvements in 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, this is an exotic delicacy and very difficult to get.But even hormone researchers do not deny how this product increases potency.
In eastern countries, camel stomach has been used for many centuries.The product must be dried.Thanks to him, many Arab men maintain good potential even after fifty years.
Like pills, dry camel stomach should be taken about half an hour before sex.The effects of beneficial substances will be noticed almost immediately.Furthermore, to achieve the effect, you need a stomach piece the size of a pea.
Fish and seafood
Flounder has the strongest effect on male fertility.Do not fry - it is much better to steam.This way you will retain maximum nutrients.It contains all the necessary vitamins, most of the minerals that a man needs to get potency.
Mackerel are also working well.This is a fatty fish, it contains a large amount of fatty acids that help increase vitality.Not only is men's sexual performance improved, but the quality, quantity and viability of sperm are also improved.
In other types of fish you can also find rich content of trace elements useful for potency.However, it is better to choose marine species.The benefits of river fish for potency are there, but compared to sea fish they are very few.
Crayfish, crabs, mussels and squid are also very good for men's sexual desire.Avoid frying or grilling when preparing them.Seafood should also not be cooked for long - otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate row.It contains a large amount of trace elements necessary for potency.Furthermore, it is not so important whether you choose expensive caviar or cheaper caviar.
Oysters
If you list foods that affect men's physiological ability, oysters will be one of the first foods.As early as the Middle Ages, wealthy ladies knew that a few oysters for an evening snack would give their husbands a fighting spirit.This product contains a powerful supply of essential amino acids.They strongly stimulate the synthesis of testosterone in the male body and bring excellent results.
It is best to harvest oysters in the spring.During this period, their proteins contain the most nutrients.Don't forget that oysters cannot be cooked.They must be alive and intact.Before eating, they are often mixed with lemon juice.
However, eating oysters continuously and in large quantities will harm the body.Including potency.In fact, they contain some mercury.This ratio is not noticeable if they are consumed no more than once a week.
nuts
This product is rich in vitamins E and B. It also contains a large amount of zinc, which is essential for good male potency.But the secret of nuts is that they contain a special substance called arginine, which directly enhances men's erection ability.
Most nuts are suitable for treating impotence naturally.But cedar is more effective than others.You need to eat pine nuts directly from the cones, otherwise the beneficial effects will decrease.Nutmeg is also very good but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in ground form - as a spice.So they can be added to a diet fruit salad or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas are the best foods.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley is enough to meet your daily vitamin needs.
Fruits and vegetables in fresh juice form are especially beneficial.Among them, pumpkin stands out in a separate line.Maximum effect is achieved by adding a spoonful of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of important nutrients and energy.Ginger tea helps:
- Strengthens blood vessels and capillaries;
- Makes blood more fluid;
- Remove harmful substances from the prostate;
- Enhance men's sexual activity.
To prepare this drink for its effectiveness, take a few centimeters of ginger root.Reduce the thickness of the peel and cut as much as possible.Pour boiling water over the resulting residue.In ten minutes the tea will be ready.To make it easier to drink, you can add honey and lemon juice to taste.Note that fresh ginger root has a much stronger effect than dried ginger.
Harmful product
To maintain strong potency and stable erections, men should avoid the following foods:
- Smoked meat.If they are consumed continuously, they will slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic beverages.They poison the entire body, impairing blood circulation and male hormone synthesis.Beer is especially dangerous because it increases estrogen, a female hormone in the male body;
- Carbonated drinks and lemonade.They contain a lot of sugar, which is harmful from an endocrine point of view and causes obesity;
- Interesting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, products containing caffeine will negatively affect potency;
- Products made from corn and soybeans.They are poorly absorbed by the male body and are harmful to health.In the future, they will increase estrogen levels;
- White bread has yeast.Leading to obesity and being overweight hinders blood circulation in the male reproductive organs.It also harms testosterone synthesis and directly reduces male potency.