Male enhancement products

Male potency is a matter of concern and concern not only for the "strong half of humanity" from 14-15 years old to old age, people after 45-50 years old really often think about how to improveImproves erectile function and how to increase potency, which naturally decreases with age. Men's weakness worries their relatives and friends a lot: at first, in the formative period, weak erections in young men worry their parents, later, in adulthood, the decline became a matter of wife and family. So, male potency (slow or fast erection) is no longer an issue but becomes an effective tool to help improve quality of life, in this article we will look at what potency is, what affects male potency, how to improve erection, how to achieve a stable erection at any age and finally why young people lose their abilityerection.

Male role models: traits to strive for

The word "potency" is translated from Latin as "opportunity" - that is, the ability and readiness of the body to perform sexual intercourse. Accordingly, the potency increase implies providing such a preparation almost around the clock, in the morning and in the evening, which automatically does not allow for potency problems.

In fact, unstable erections, a temporary decrease in libido, and generally poor ability for a limited time occur in most people. If once the weak potency is overcome, then its cause may be ordinary fatigue or overwork. And these are far more common causes of male impotence than imagined. Violation of the regime, a "torn" work rhythm, frequent changes in daylight hours during flights are also causes of poor erections. In this case, in order to increase potency and ensure the restoration of erections, it is only necessary to get enough sleep - rest and, if possible, do not overwork.

That is, weak erection and fast erection are not impotence, so you should not create unnecessary barriers and psychological barriers. Moreover, at a young age, erectile function is often impaired due to psychological factors (stress at first unsuccessful sexual intercourse, fear, resentment).

However, it is worse if the weak potency is due to organic causes - physiological or anatomical disorders. Signs of such dysfunction are:

• a gradual increase in symptoms (as opposed to psychosis, where a man's erection can get worse overnight),
• morning and night dysfunction (i. e. , where not only the poor erection is corrected, but also when the morning erection completely disappears),
• sudden loss of tension (when the erection disappears during intercourse),
• the effect weakens gradually and permanently (no improvement period).

The disappearance of morning erections is one of the most recognizable manifestations of physiological disorders in the description.

If we consider the ideal "model" of a man do not question how to improve erection and how to increase potency, because he has an erection and sexual desire, and so everyeverything is fine - a kind of collective image that best fits modern ideas of a man with perfect erectile function and ideal data for sex, then you get a man with these characteristics. following points:

1. A thin man (no belly and slim waist) at his peak.
2. Trained and healthy.
3. Fully nourished - that is, providing yourself with a full spectrum of vitamins, trace elements, acids including products that are significant for potency, containing zinc, iodine (e. g. iodized salts withpositive effect in restoring potency in men).

4. Lead a healthy lifestyle without abuse (light drinker, no smoker, no medication, not "relying" on fast carbohydrates).
5. No diseases of the cardiovascular, nervous, endocrine and genitourinary systems.
6. Get enough sleep, avoid constant stress, know how to resolve conflicts at home and work.
7. Have sex regularly, but don't exhaust yourself with excessive stress.
8. Regularly massage the genitals and prostate.
9. Know how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as know how to quickly increase potency with various restorative psychological practices.

Endocrine and hormones

It is not possible to say exactly at what age the male potency drops to a threshold value, because according to various estimates, only 10-15% of men show obvious signs of age-related androgen deficiency. But now male menopause is divided into three forms:

• 40-45 years old - potency drops prematurely due to a sharp drop in testosterone levels.
• 45-60 years old - moderate form of androgen deficiency (most common) chronologically.
• From 60 years - late age-related androgen-dependent decrease in potency.

Nutrition and physical activity

Waist circumference greater than 94 cm has raised concerns. Even indirectly, obesity contributes to reduced libido and erection capacity due to its association with systemic organic diseases: diabetes, vascular disease, heart disease, etc. v.

But it is very difficult to achieve an improvement in potency by restricting food alone. In contrast, restrictions are not very effective and can be counterproductive. By themselves, severe food restrictions are seen as an ongoing stressor, making it less likely that men will respond. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, in the matter of diet, genetic predisposition provides, according to various estimates, up to 70% of dependence. That is, a person with his eating behavior, most likely, can control the range of weight gain and loss that is not too large. Weight loss almost always comes back in the long run. A person is asked to do at least what depends on him.

The way out here is an integrated approach that combines proper nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, and at the same time help increase potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything is out of control, or when a quick erection with a rapidly fading desire interferes with a full intercourse? In this case, there are meditative physiological and psychological practices of Chinese Taoism, for whom poor erection is not a concern. They have developed a whole system of effective methods to increase libido and enhance sexual impact on the partner.

To both control an erection and "reserve" strength for the future, the Taoists devised the multi-orgasm technique, which involves consciously refusing to ejaculate during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - a man, by effort of will and muscle contractions, lifts it along the spine, to then return it toagain, thereby improving effectiveness.

Ejaculation control, within the framework of this "enhanced" technique, is done for a number of reasons:

1. Since orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who masters this technique can achieve multiple orgasms in a single sex, thanks to increased potency in menworld, can continue arbitrarily for a long time. long time.
2. Controlling the sexual behavior increases potency due to the fact that the man's body expends less energy during ejaculation. Followers of the theory say that the number of ejaculations should be minimized after sexual intercourse is over, and that after 60 years, this method of ejaculation should be completely disabled, which is useful for potency. Proponents of this theory are certain that the "thrifty regimen" will both restore erections and increase potency even in older men.

Fast erection, weak erection with Taoist method is also not a problem. The technique of introducing a soft penis, poetically named "snake charm", contributes to the improvement in erections that occur directly during sexual contact.

In the framework of ancient traditions, how many years the potency remains in men, it depends only on the men themselves: the ability to reach the appropriate psychological state and control the process systematically. awareness. Physiologists, as mentioned above, focus more on the production of hormones and the state of the main systems, the restoration of which is also provided by potency treatment in men. . However, sexologists support the idea of improving potency in men, such as maintaining continued sexual activity into old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands work.

Even a weak potency does not mean nothing should be done. With weak potency, increasing the activity of the glands also depends on the perseverance and constancy of the man. And vice versa - after stopping regular sex in old age, it is very difficult to resume the previous activity.

How to follow the male enhancement diet

The delicate issue of potency reduction currently affects at least a third of the total half of the male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Most men, when problems of this kind appear, seek to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products that increase potency, also known as aphrodisiacs, can effectively overcome the problem of erectile dysfunction, restore health and vitality for men. It is important to know when and how to consume foods with interesting properties.

Energizing Nutrition

Maximum assimilation of these nutrients occurs when they are absorbed through food. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the nervous impulse system, significantly increasing their permeability, thereby increasing the level of sexual arousal.
• Magnesium, zinc and potassium, which are necessary for the full and stable functioning of the reproductive system, also have antidepressant properties.
• Protein is a substance that is literally a building material on the solid foundation of the human body.

Each of the elements included in the above list is an integral part of a diet, the main purpose of which is to maintain male strength at an appropriate level, or if necessary, restore impaired ability.

Importance! Do not forget that a healthy lifestyle completely eliminates all bad habits, including the use of fatty, fried and sweet foods. On the other hand, even the maximum amount of aphrodisiacs in the diet does not increase potency in men.

Seafood

The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be mentioned in the following list:

• shrimp;
• oysters;
• marine fish, such as halibut.

Importance! The most useful seafood for men are those that have undergone minimal heat treatment during cooking. They retain almost all of their unique properties and flavors. Do not eat food cooked by frying in large amounts of oil.

Vegetable

To quickly increase erectile function, men should regularly eat vegetables such as:

• Onion. It helps to restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the most powerful aphrodisiacs, sometimes increasing the quality and duration of sexual intercourse. The tool is almost instant. It can be used as a flavoring additive to ready meals, and is the main ingredient of alcohol useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes blood flow to the pelvic organs and prevents the development of many diseases.
• Tomato. They are also aphrodisiacs that can enhance libido and arouse sensuality. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a positive effect on the body.
• Celery. On the basis of the rhizome and stem, a variety of dishes are prepared, as well as drugs that have stimulating properties and help increase erections. For example, here is a recipe for a very tasty drink that stimulates libido and sexual activity: dissolve a teaspoon of powder from dried celery rhizomes in a cup of hot chocolate. Drink warm right before sex.

Importance! To get the maximum benefit from eating vegetables, they should be eaten during their natural ripening season, i. e. summer and fall. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthens the body's immune forces, activates the processes of repair and regeneration of cells and tissues, increases resistance to pathogenic bacteria and viruses.
• Removes toxins and toxins from the body, naturally and gently cleanses all organs and systems, activates the production of enzymes, including sexual enzymes.
• In addition, bee products have strong aphrodisiac properties, which sometimes increase the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolism, prevent the development of stagnation in the pelvic organs.

Importance! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the necessary amount of useful substances and trace elements for the human body.

Animal products

It is best to pay attention to products such as:

• veal;
• Turkey;
• quail eggs;
• Yogurt;
• cheese;
• kefir.

Based on the above products, it is quite possible to prepare a complete and delicious lunch. However, do not forget that the amount of animal food in the diet should not exceed a third. The other two should be plant-based. Only when these rules are followed will the body absorb the optimal amount of nutrients that make up the food.

But even a complete and varied diet will not bring the desired results if basic aspects of a healthy lifestyle are neglected. Eliminate bad habits, exercise moderately, eat only natural and high-quality products - these three pillars are based on men's health and good sexual performance.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet that includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, hot dogs, etc. v. , will not be able to supplement the necessary substances for the body and if eaten continuously, will adversely affect human health.

In order to improve sexual health and function, you should give up inferior products in favor of natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium - the main minerals that affect male sexual function. Seafood such as halibut, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

nuts

To maintain health, men should consume nuts to increase potency every day. Here the question arises: which of them is useful for men and do they have the same beneficial effect? All types and nuts are a great snack choice, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The species presented include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of group B, C, K, E.

Despite the undeniable benefits of all the types of products presented, different types have different effects. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are storehouses of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and significant content of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for potency increase is a mixture of nuts with honey (walnuts required), after chopped nuts for easier digestion (optional). 3-4 hours before going to bed, drink the mixture 1-2 teaspoons per day.

green vegetables

The beneficial properties of parsley for men have been known since ancient times. Parsley contains apigenin, which works to block the production of female sex hormones in the male body, thereby blocking the production of testosterone. In addition, parsley is an excellent tool to prevent prostatitis. Parsley, onions, cilantro, spinach, in addition to organic vitamins and minerals, contain plant analogues of the male sex hormone (androsterone).

egg

Eggs are a wonderfully balanced product rich in proteins, fatty acids, vitamins and trace elements. Do not eat raw eggs, because. their digestibility is poorer and there is a risk of bacterial and salmonella contamination on the surface of the shell. Eggs contain cholesterol, which is needed by the male body to make the building blocks of sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are just as dangerous as low ones: cholesterol begins to deposit on the walls of blood vessels leading to atherosclerosis and blockage of blood vessels. Nutritionists have long debated how many eggs should be eaten: some say two eggs every two days is the maximum, others suggest that eggs can be eaten every day, as they are. contains substances that regulate cholesterol levels and prevent it from rising above the norm. .

garlic and onion

Garlic and onions increase blood circulation to the genital organs, activate testosterone production, increase potency, have a prostatitis preventive effect, have antibacterial properties, help the body fight bacterial diseasescaused by bacteria. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium necessary for men. Because of its libido-boosting properties in monasteries, onions are forbidden to eat.

Meat

Meat dishes have only 35–40% animal protein. They also contain minerals, water, vitamins. All are involved in the functioning of the male reproductive organs. The high potency is precisely due to the fact that there is a sufficient amount of meat products in the diet of the strong half of humanity.

Testosterone levels also depend on the amount of animal protein from the food. Amino acids are the building blocks for hormone molecules. A man's stamina in bed games will be much higher if in his diet there are delicacies from meat. An important condition is not to overeat, but only to enter them into the menu correctly.

In ancient times, meat was the main source of male strength. And this is not surprising, since meat contains animal proteins and amino acids necessary for the male body. But you need to be careful when eating meat, because it contains cholesterol and a large amount of fat, uncontrolled consumption can lead to obesity. It is best to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).

Vegetables: celery and ginger

Celery and ginger are two root crops that improve men's health. Celery is useful for men because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and prophylactic prostatitis. The healthiest part of ginger and celery is their roots.

Oysters and mussels

Oysters are considered champions for zinc content. Famous as a nature lover, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are due to its high organic zinc content, but recent studies have found that in addition to zinc, shellfish are also rich in amino acids. Rarely activates the production of sex hormones. For maximum effectiveness, oysters and mussels should be eaten raw, as a significant portion of amino acids is lost during heat treatment. Scientists note that mollusks caught in the spring have the highest concentration of amino acids, since during this period mollusks actively multiply.