The question of what is the right diet for a man is asked by hundreds of men every day. It turns out that there are effective products that improve male health, increase libido and normalize sexual function. But before you get acquainted with which products increase potency, you should reiterate once again the importance of leading a healthy lifestyle.
There are several components of masculinity:
- get enough sleep;
- lack of bad habits;
- minimal stress;
- balancing diet.
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Many studies show that eating certain foods regularly can help prevent many problems related to your sex life. According to experts, simply adding erection-boosting foods to your diet is enough to feel more confident in bed.
Including:
- grape.It is red grapes that have the effect of making sperm more mobile because they contain resveartol. Should eat grapes with skin;
- tuna.The meat of this fish is rich in vitamin D, because of it, the testosterone level in the body increases by 90%, it is also theorized that with regular consumption of tuna as food, the DNA molecules in semenimproved;
- avocadocleans blood vessels and has a beneficial effect on the whole body. This fruit is healthy to consume due to its healthy vegetable fat content;
- Pomegranate and pomegranate juiceIncreases the level of hemoglobin in the blood, and also improves blood circulation. The product is available in every supermarket, recommended by sexologists to improve potency;
- meat.Any male body needs protein to lead a healthy life, and this need cannot be met by eating only plant-based foods. However, in the use of meat, you need to know when to stop: too fatty food only harms the body;
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. It's cortisol that improves sperm motility;
- Beloved husbandrich in boron and nitric oxide, which have a positive effect on the state of the blood. For preventive purposes, it is recommended to eat at least one teaspoon of honey per day;
- MilkIt is also a good erection product, as it contains protein. Protein, in turn, is responsible for the production of testosterone and the amino acids needed for muscle growth;
- egg.Professional nutritionists say: daily protein intake, which does not threaten cholesterol accumulation, is three boiled eggs per day;
- cabbage- this is a real storehouse of useful elements and vitamins! This vegetable helps to reduce the amount of estrogen that has accumulated over the years. The less of this hormone a man's body contains, the more actively testosterone is produced.
It's no secret that men have a sweet tooth. Useful foods to improve potency should not only be rich in protein, but also rich in glucose. So sweets, within reason, can be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potent stimulants. Combined with nuts, which offer many health benefits for men, these foods can effectively boost sexual energy! 100 grams of any nut and one tablespoon of honey is a delicious and healthy treat that you need to eat every day!
What products should be discarded?
Not every product has a positive effect on the body, especially in the sexual sphere.
Proper nutrition to increase efficiency also means excluding from the diet certain foods that inhibit the cleansing process and, conversely, accumulate cholesterol and gain weight. This includes a variety of convenience foods, fast foods, and in-store hot dogs made with low-grade raw materials.
Problems with potency can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- gas drink.
There are foods that need to be handled with caution. If it cannot be completely eliminated from the diet, you should at least strictly limit its use to a minimum. This includes salt, sugar, caffeine and soy.
Let's take a closer look at the performance information of these products in more detail:
- Salt and sugar retain water in the body, preventing the stability of metabolism. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those found in beverages and flour products);
- Caffeine inhibits the production of male hormones, so sperm formation is also impaired. The harmless standard of natural coffee for a man is 1 cup per day; especially should not drink instant coffee;
- Soy and soy sauce are not suitable for a healthy male diet. This product contains phytoestrogen (female hormone of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set goals and gradually change your diet for the better. In just a few weeks you will feel the difference. By using only what is good for an erection, you will gain confidence, feel strong and desirable - a real man!