To improve potency, it is not necessary to buy expensive drugs and painful treatments.
Usually, capacity problems can be solved by means available to every man.
It's no secret that nutrition plays an important role in shaping male potency.
To increase male vitality at home, you should add to your diet the following products:
- seafood. . . The main ingredients are zinc and selenium, which are found in abundance in seafood, which play an important role in increasing potency. In addition, testosterone synthesis improves - for this you need to eat more oily sea fish.
- Nuts(walnuts, almonds and pistachios). The main factor affecting potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley suppresses the overproduction of female hormones in the male body, thereby promoting the synthesis of testosterone. In addition, parsley is an excellent remedy to prevent prostatitis.
- Onion. . . These products also improve blood circulation, contain selenium necessary for testosterone synthesis and help fight bacterial diseases, and control the normal condition of the prostate gland.
- Chocolate(made according to the recipe from cocoa at least 65%). This remedy will help improve mood and create favorable conditions for potency enhancement.
How to increase male potency at home with exercise?
To increase male fertility, it is useful to train the postpartum muscles. This muscle has a direct effect on the degree and quality of an erection, so the better developed the muscle, the better the erection.
With the help of certain exercises, you can quickly achieve impressive results:
- "Holding a Stone": you need to stand up, put your hands on your waist, bend your knees a little. Try to flex your legs more while contracting and relaxing your glutes. The legs cannot be fully straightened, because between them there is an imaginary "stone", which must be "held tight".
- "Step Parade": need to stand up straight, lower your arms, raise your legs as high as possible so that your knees are almost pressed to your stomach, thereby as if you are walking according to ritual.
- "Bridge": you need to lie on your back, knees bent, arms along the body. Elevate the pelvis during exercise.
- "Ride bicycle": you need to lie on your back, put your hands along the body. The legs need to be lifted and rotated, like when riding a bicycle. Sometimes you need to speed up, try to "go" as fast as possible.
It will also be useful to go to the pool and massage procedures, which improve the general well-being of a man, make him happier.
How to increase potency at home with psychological support?
Potency problems often arise from mental disorders, so psychogenic impotence can develop. There can be many factors: from problems at work to frequent self-delusion for any number of reasons.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help you solve problems. It often happens that a problem is resolved immediately after discussing it with a woman.
In men, it is believed that acknowledging their sexual problems and talking about them with their partner is a sign of male weakness. This delusion leads to the persistence of problems between the partners, the increase of misunderstanding and distrust. You can increase potency at home by simply seeking psychological support and discussing existing problems.
How to drink beer with sour cream properly for potency and what is the effect of mint on potency
Beer with sour cream for potency increase is a cocktail that has a strengthening effect on the male body, including increasing potency at home.
The positive effect of the drink is shown by the man feeling a surge of strength and vivacity. Many people compare this effect to taking Viagra.
The drink has only two ingredients - beer and sour cream. The desired result can be achieved if you observe the ratio of using this product mixture: excessive consumption of beer with sour cream to increase the effect will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of an erection. However, the effect of mint on potency is quite detrimental. The fact is that this herb has a calming effect, so that any stimulation in the human body is blocked. However, such an effect of menthol on the male body appears only with natural mint and only after prolonged systemic use of peppermint.
Some recipes from these products to effect:
- Beer must be natural, i. e. must have a shelf life of no more than two weeks. High fat sour cream is used. There's no universal recipe - you can add a little sour cream to your beer for flavor (but not vice versa). Of course, you shouldn't drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream, the male power will disappear, and if drinking a lot of alcohol for a long time, the effect of beer will be damaged.
- As mentioned above, only natural mint can adversely affect potency if this plant is regularly consumed. Menthol cigarettes (which are harmful by themselves), mint gum, and tea do not contain natural mint ingredients, so there is no use in fearing them.
What are the good potency tinctures and what are their disadvantages
Medicinal tincture is a folk method to improve the condition of the male reproductive system. News is made at home and done systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of medicinal tinctures for potency are the low cost, ease of preparation and use compared to other drugs. In addition, such tinctures can provide additional help in the treatment of certain ailments.
The disadvantage is that some tinctures have little effect on the drug. You should also forget about driving after drinking alcohol, because this alcohol is alcoholic.
Some recipes for preparing tinctures to increase potency
- Nettle:Stinging nettle seeds need to be added to the boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes for the mixture to soak in. Drink 50 ml of tincture before going to bed.
- Ginseng:Ginseng is not easy to find for sale, however, ready-made liquor is sold in pharmacies. Drink 30-40 drops in the morning and at lunch.
- St. John's Wort:Two tablespoons of herbs are poured with a cup of boiling water and insisted for about an hour. Alcohol to be effective, drink during the day, the whole glass must be taken in three doses.
- Horse chestnut:dry seeds are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, taking 30 drops three times a day.
- Kalgan:30 grams of roots are poured with 500 ml of vodka and infused for about three weeks. Such a tincture for effect is taken in 30 drops, while further diluting it with water.
Why are teas good for potency and what are their disadvantages
Green tea has beneficial properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea promotes health by removing toxins from the body, strengthens the walls of blood vessels, helps improve the condition of the cardiovascular system, aids in the prevention of prostatitis.
Drinking tea to be effective should drink fresh tea, do not over-brew the tea during the brewing process, otherwise there will be too much purine and caffeine in the drink. Large amounts of purine in the body can lead to a buildup of urea in the body. In addition, strong tea will definitely cause insomnia, will increase a man's arousal. Do not use metal or plastic utensils to make tea.
The market offers a wide range of different teas, including those that indicate their purpose - "to improve potency". There are also quite a few offers from Chinese manufacturers, but you should be careful: double-check the ingredients and possible side effects of taking that tea for potency.
Some tea recipes to increase potency
- Blooming Sally:Dried leaves of the plant are poured with boiling water and insisted for no more than five minutes. You can drink tea 2-3 times a day.
- Tea:This tea is a good remedy to prevent prostatitis. A collection of herbs is added to a quart of water: two tablespoons each of St. John's wort, oregano, rose hip, elecampane root and black tea. The tea is boiled over low heat for about 20 minutes, then the broth is filtered.
- Ginger tea:You need to grind some fresh ginger (one teaspoon is enough), pour boiling water in and incubate for about 10 minutes.