Few will argue with the fact that intimate relationships play an important role in the lives of a man and a woman. And if something goes wrong in these relationships, it can destroy relationships based on sincere love and mutual trust. Therefore, the question of how to increase male strength is very relevant, so what needs to be done in order for a man to always please his woman?
There are many ways to increase potency, but it should be noted immediately that the main thing is to lead a healthy lifestyle.
Of course, this sounds cliché, but it's true. To improve health and increase potency, a man should show an interest in some of the products that have the most beneficial effect on male potency.
It should be noted that a man's potency largely depends on his emotional state: the best results can be observed when a man has sincere feelings for his partner.
Secrets to increase male strength
You should drink 50 g of solid tea (under no circumstances should you use hot tea in this recipe, the tea must cool to at least 50 ° C). Then you need to take 50 g of honey (as you know, honey has the best effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not a product recommended for male enhancement, but in moderation and in combination with the above ingredients, vodka is not bad but good.
All these products must be thoroughly mixed, then heated, but not much - up to 60 ° C. Then the resulting drink, which has a very pleasant taste and aroma, you need to drink, but thisIt is very important to drink in one sip. If everything is prepared correctly, it is certain that everything will match the effect and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and with a name, it is clear that it is for real men.
You need to take a small wine glass (its capacity is at most 200 g) and pour 70 g of alcohol into it. A product like alcohol is also great for increasing the level of male potency, but it should be borne in mind that positive effects can only occur in moderate doses. Now it is advisable to put one egg yolk in a glass of wine (separating the yolk from the protein is not difficult at all). And now a product is used that causes a passionate reaction in a large number of men - cognac (you can use rum). The consistency should be as follows: the drink is multicolored, in which floats an egg yolk resembling the sun. That is why such a drink to increase potency is called "Clear Sun". Take such a product should be in one sip, called in hussar, and be sure that the effect will not last long.
The following potency increase recipe will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take the dried calendula andboil it all, but you need to do it very quickly. When all these products boil, you should pour a glass of wine in (just do it slowly, or it won't work) and bring everything to a boil again, then strain it.
Now everything will cool down, and you need to add some honey to it (as already mentioned, this sweet and tasty product is great for potency). The drink is simply called - "Honey".
You need to know the measure
All of these help in the best way to increase male strength, but you should immediately warn male representatives that you need to know the balance. If you double the dose described above, the effect will not be as expected, but quite the opposite. You need to know that alcohol abuse has the most detrimental effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.
Of course, the increase in male strength is very important for every member of the male sex, but you need to keep in mind that this should not be the end in itself. And you should not take many drugs of dubious quality that promise great results - things can end badly.
Exercises to increase male strength
For a man to feel confident, just eating the right foods and leading a healthy life is not enough.Certain exercises need to be done regularly and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become a daily exercise for men, and experts have long proven the effectiveness of this exercise. Performing these exercises is simply necessary for men who for some reason are no longer interested in sex, their erection has weakened.
- You should start with the exercise called "Step Forward". Standing upright, arms down slightly. You need to walk, raise your knees to the maximum limit. Performing this exercise, you need to try to squeeze your knees into your stomach as much as possible.
- Another very effective exercise is Bridge. You need to lie on your back, and at the same time bend your knees in half, feet on the floor, arms stretched along your body. It is necessary to raise the pelvis, and at the same time the back touches the floor evenly. After that, you need to stand up straight (with knees slightly bent) and start running in place but the socks don't fall off the floor but slip off the heels one by one. Although apparently simple, it is quite difficult and tiring to perform such an exercise, so at first it is enough to do no more than a minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (must be comfortable), lean forward slightly, and at the same time straighten your shoulders and try to pull something imaginary on you, and the retraction must be done at the placelocated between the anus and the testicles. Such exercise is called "Vacuum", and it greatly contributes to increasing potency.
- The man carefully sat on a chair and held it behind him, then he started a circular motion with his pelvis. When performing this exercise, it is very important to breathe through the abdomen properly, when it is time to exhale, draw the anus in, perform this movement very sharply, the effect will be positive. It should be borne in mind that circular movements of the pelvis should be very smooth, you need to do 6 to 12 repetitions (as in practice), then rest for 2-3 minutes and do another 2-3 approaches.
Such exercises significantly increase male strength, as the blood flow in the genital area becomes greater and it is very important that the muscles responsible for the effect work better.
However, a sense of proportion is important in everything, so you should not immediately give your body the maximum load, you need to start with a small load and gradually increase it.
It should be borne in mind that you should not wait until male potency diminishes - preventive actions will lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, you need to pay special attention to the diet, as there are foods that help regain confidence. Therefore, if you are worried about the question of how to increase male strength, then you need to eat more foods such as nuts, olive oil and avocado. The fact is that they contain an appropriate amount of monounsaturated fats.
Few people know that Casanova, the famous flirt, ate 50g of oysters in the morning (if you need a male enhancement food, oysters are the best) and did it right - this seafood contains a good amount ofzinc, and it is a substance that contributes to the production and circulation of sperm. It's okay if you can't eat oysters in such quantities - large amounts of zinc are found in chocolate, crab and fish.
You need to eat a lot of oatmeal, which contains the necessary amino acids to increase potency, they help strengthen blood vessels. And once again the dangers of binge drinking: men who drank alcohol daily had a 7% risk of losing testosterone after 3 weeks.
Very good helpers for men are chives and garlic, as well as leeks. If we talk about a product like bread, which no real man can do without, then rye bread should take precedence. The fact is that rye contains vitamin B, which is essential for increasing erections.
Therefore, the potency increase is in the hands of every man.