You can quickly increase potency in men after the age of 40 with natural home remedies without resorting to traditional treatments. It is enough to follow the principles of a nutritious diet, lead an active lifestyle and perform physical exercises to strengthen the muscles of the pelvis.
Symptom
The following symptomatic manifestations were observed, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- Membership quickly falls, even as the man experiences a strong sexual desire.
- Difficulty ejaculating.
- Frequent and frequent painful urination.
- Psychological problems (complex, low self-esteem).
The reasons
It is important to take into account the factors that provoke the development of pathology:
- The amount of testosterone hormone in the male body is low, leading to short intercourse time due to weak erection and rapid ejaculation.
- The process of stagnation in the pelvic organs, making the blood flow to the penis weak. Violation of the blood supply, there is a narrowing of the blood vessels of the penis.
- Infrequent sex, including promiscuity.
- Systemic stress.
- Taking medications that include testosterone (the body stops producing it).
- Abuse of alcohol, smoking.
- Chronic diseases of the genitourinary system.
- Fat.
- Vitamin and mineral deficiencies.
How to promote
It is recommended to improve erection with drugs, but if organic intolerance to the active components of synthetic drugs is detected, then the use of traditional drugs is allowed.
Prepare
Potency problems can be solved with the help of the drug in the form of tablets:
- PDE-5 inhibitor - helps to improve blood circulation in the penis.
- Endothelial NO synthesis antibody - increases libido (libido), eliminates the cause of erectile dysfunction. Unlike the above drugs, this remedy does not lead to an increase in blood pressure, which can cause diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to dilation of blood vessels in the pelvic region.
- Alpha blockers - prevent vasospasm, help to normalize blood supply to cavernous formations.
- Antispasmodics - used to dilate the arteries.
Biological Additives
Supplements and homeopathic preparations do not always eliminate clinical symptoms, therefore drugs of this class should be considered as adjuvant therapy.
Herbal preparations are effective during periods of sexual arousal, exacerbating sensations during intercourse.
In addition, the active components of the preparation have a tonic effect and help reduce the level of cholesterol in the blood.
Before starting to use dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of use of the funds.
Folk method
There are common formulas for impotence:
- Mix honey and chopped walnuts in equal proportions. The prepared mixture should be consumed twice a day, 1 tbsp. l. Within 2 weeks. For obese men, the use of this drug is contraindicated, because. Honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then cook over low heat until a thick brown paste is formed. Add 500 g of vaseline. Let cool, then form candles 2 cm long. Place the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before use, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Do this method three times a day, 12 teaspoons each time. after eating. This drug helps to restore the effect, but the course of treatment is at least 2 months.
- 2 tbsp. l. nettle pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Drink the decoction 30 minutes before meals. For the preparation of the product, only the young leaves of the medicinal plant can be used, because. Mature stinging nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of treatment is 45 days.
Do exercise
There are several exercises that help increase potency:
- Sit on a stool, feet shoulder width apart. Bend your arms at the elbows, lowering down. Squeeze the glutes during the exercise. Breathe through the nose. You should do 6 sets of 10 reps.
- In a standing position, bend your knees and place your hands on your waist. Move your pelvis forward and then back. The penis should wobble while performing this movement. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling the scrotum up as far as you can. Breathe in quickly, tense your glutes, and as you exhale, relax your pelvic muscles. 7 approaches should be taken.
Diet
When the first signs of pathology appear, it is important to adhere to the following nutritional rules:
- Avoid sweets and candies.
- Enhance your drinking regimen.
- Eat lots of dried apricots and walnuts.
- Prefer green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
The effect after the age of 40 usually allows a man to have at least 3 sex times a week.
Quality deterioration occurs against the background of a lack of regular sex. Priority should be given to oral-genital action that causes blood to rush to the penis.
Eliminate negative factors
It is important to take into account a number of such features:
- Timely treatment of concomitant chronic diseases, especially when contracting sexually transmitted diseases.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Excess weight often leads to the inability to have sex, even with a strong desire for sex. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol intake and stop smoking.
- Emotional state is a key factor in male happiness. Therefore, it is important to avoid stressful situations and, if possible, try to lift your spirits in the face of excessive nervous tension.
Preventive measures
Follow some simple rules:
- Strengthen your immune system.
- Do not over-cool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Adhere to sleep and nutrition regimes.
It is important to consult a doctor promptly when the first signs of impotence appear to avoid complications.