The basis of good sex is a persistent and stable erection in men and arousal in the second half. With a violation of erectile function, sex becomes torture, does not bring pleasure, but leads only to psychological problems.
Health, including sexual health, depends on many factors. Bad environmental conditions, chronic prostate diseases, heavy drinking, prolonged use of drugs are the causes that cause erectile function to be significantly reduced.
Everyone knows about proper nutrition. But many people underestimated him until the health problems started. Bad eating habits, snacking on sandwiches, eating late at night - all these disrupt metabolism and metabolism, lead to weight gain, increase harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system is affected, on which the quality and stability of the erection state in men depends. Consider which foods increase potency, what to eat and what to refuse?
Beekeeping products for erection
Royal jelly, dead bee, natural honey are beekeeping products that bring certain benefits to the male body. To increase potency, it is recommended to eat honey every day. Consuming a teaspoon before breakfast is enough, you can drink it with water or warm tea.
Royal jelly can enhance libido, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves qualitative/quantitative properties of semen. To treat a person with puberty, one gram is consumed three times a day. Reception is done for a month.
Bee perga has a male enhancement effect. It has a tonic and tonic effect, normalizes hormonal balance, improves the function of the heart and blood vessels, and increases blood flow. To increase potency, consume one teaspoon up to twice a day. Monthly course. To prevent bed problems, 2 courses per year are recommended.
Honey is a unique product filled with many useful ingredients. You can eat like this or make remedies from honey:
- A remedy that helps to maintain good potency. Puree 200 g of walnuts, equal amount of pumpkin seeds, pour in 250 ml of honey. Emphasis in one day. Eat a tablespoon twice a day for a month. Such "medicine" is not only delicious, but also useful.
- Honey with red wine and aloe vera juice enhances potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Emphasize 10 days. Drink 20 ml before meals three times a day.
Honey should not be added to hot drinks, as the heat treatment destroys all the nutrients.
Meat and fish for effect
To enhance potency, meat must be included in the diet. Meat products appear to be a source of protein, which helps regulate testosterone levels. You can eat any kind of meat, beef, chicken, turkey, rabbit are useful. The main thing is that it is not greasy.
To maintain a good erection, you should avoid cooking like frying. Meat can be boiled, baked in the oven, cooked in a multi-cooker, refrigerated, steamed, etc. v.
Meat combined with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activity or a man is engaged in professional sports, then the amount increases to 300-350 g. Meat products for erection can not be replaced by anything.
Of all the sea fishes, the following are the most useful:
- Flounder. Contains many proteins and amino acids, enhances libido;
- Mackerel. It has an effect on hormone levels, increasing libido and sexual performance.
It is better to choose sea fish rather than river fish because it is rich in minerals, amino acids and various vitamins.
Seafood cures erectile dysfunction
Nutrition for an erection involves the inclusion of seafood in the menu. They are considered natural pathogens. To enhance male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters support the normal functioning of the reproductive system. Eating 3-4 pieces a day is enough. They can be consumed raw, but many recommend steaming. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolism and metabolism, increase the production of the male hormone testosterone which affects libido, vitality and erection ability.
Can enhance the potency of shrimp. Sure, the effects aren't quick, they can't cause an erection quickly, but over time the results will.
Boys are equally helpful. They increase semen volume, compensate for zinc deficiency. They are eaten boiled or grilled.
Other seafood useful for men are crayfish, stingray and shark meat, crab, squid.
Other products for male strength
Radishes contain many nutrients and amino acids. Should eat fresh 2-3 times / week. You can make a nutritious salad with one vegetable: grate beets, season with lemon juice and olive oil, and salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel's jerking belly is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is felt from a small amount - that is, from two grams. With the use of rennet, the duration of sexual intercourse increases, the risk is heightened. The only negative is that the product is very difficult to find and buy.
Quail eggs are an essential product in a man's diet. It is better to eat raw eggs for effect. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erection:
- Banana. Increase desire.
- Bitter chocolate. Normalize blood flow (cocoa at least 70%).
- Watermelon. Expands blood vessels, is a prophylactic against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - it increases libido.
- Pomegranate Pearl. Enhances blood flow to the penis, prevents prostatitis.
- Pumpkin seeds. They are rich in zinc, which has a positive effect on the reproductive system.
- Day. Increase intercourse time.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Enhance immune state, increase fertility, improve semen quality.
- Figs. You can eat a few bites before intercourse.
With poor vitality as a child, you need to eat green vegetables: celery, parsley, dill, spinach, lettuce, basil.
In addition, men should regularly eat vegetables, the most useful are garlic, onions, carrots, and tomatoes.
Harmful products
Allocating food products can reduce potency. They should be eaten sparingly or completely excluded from the diet.
Baking and bread products are bad for men, as they contain granulated sugar, yeast, and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods high in cholesterol - butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. Such foods lead to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects blood circulation and, consequently, the quality of an erection.
Foods that contain trans fats — burgers, pizza, chips and other fast foods — can be hormone disruptors.
Men are also prohibited from regularly eating smoked meat. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects testicular function.
Alcohol is very harmful, especially beer. Drinking too much beer leads to hormonal disorders, so the synthesis of male hormones is inhibited. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit your intake of the following foods:
- Energy;
- Gas drink;
- Ketchup, mayonnaise and other sauces;
- The coffee;
- Candy;
- Pasta.
The human body can be compared to a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and efficient functioning of all organs/systems are due to the very products that a man consumes. Therefore, the basis of men's health is a proper and balanced diet.