How to increase efficiency quickly at home in natural ways?

The word "impotence" is associated with many men's loss of strength and physical weakness. While some try to deal with stress in silence, others are looking for possible solutions to such an intimate problem. There are many time-tested ways to quickly increase potency at home. We will talk about them in our article.

The magical power of the product

People are always looking to use every possible way to improve libido and increase sexual pleasure. Sometimes, to enjoy intercourse to the fullest, you need to restore mental balance, get rid of stress, and protect yourself from extreme exertion. You can also awaken libido and increase sex drive by eating certain foods. The people of ancient Greece even came up with a name for them - aphrodisiac.

The question of how to increase potency in men by folk remedies was solved in each country in its own way:

• French King Henry IV drank a glass of cognac with egg yolk every morning to increase male strength.
• Early Italians ate chili peppers, caviar, and oysters.
• But in India's Kamasutra, it is said that you can recharge by eating a cup of rice.

In our regions, the formulations for the use of aphrodisiacs are slightly different and closely resemble conventional foods. It is worth noting that such advice is still in demand and will, of course, bear fruit. Try some of them:

• Normal garlic has been significantly proven. It relieves sexual exhaustion and increases libido naturally and safely. Just eat 2-3 cloves of garlic every day.
• White onions also help with fertility, while raw carrots and honey restore stamina. Consume these three ingredients daily for a month.
• The healers believe that asparagus also has the effect of nourishing men's bravery and preventing premature ejaculation. Boil asparagus root in milk and drink this mixture twice a day.
• Mix equal amounts of dates and dried seeds and consume daily to improve sexual energy and stamina.

Modern scientists have indeed discovered the relationship between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A, B as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.

All of these substances are easily found in foods such as:

• Nuts: pistachios, sesame seeds, peanuts, walnuts.
• Fruit: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: garlic and all kinds of onions, radishes, asparagus, celery, tomatoes.
• Spices and Herbs: St. John's wort, anise, vilane and caraway seeds, mint, parsley, red pepper.
• Dairy products: cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is better to exclude too fatty foods from the diet, as well as limit caffeine and alcohol intake.

Healing testicle massage

If you need to quickly increase potency at home, use a proven method such as testicle massage. This will provide the necessary blood flow and thus increase your sex drive.

Regular massages are best done in a warm, cozy place where you can spend 10 minutes of your free time to yourself without distractions. You can do this yourself sitting and lying down, or ask your partner for the service:

1. Start by warming the penis and testicles. To do this, you can take a warm bath, take a relaxing shower or simply wrap a towel around your crotch.
2. Apply some jojoba or almond oil to your hands and begin massaging the area between the anus and the base of the penis.
3. Bring your hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Focus special attention on the muscles in your pelvis.
4. Grasp the skin of the scrotum and gently stretch in different directions while massaging the testicles with your fingertips.
5. Make a circle with your left thumb and index finger around the base of the left testicle. Repeat the same movement with the right side. Gently pull the skin down and move the testicles with your fingers toward the penis.
6. Then, starting at the tip of the penis, gently massage the hip muscles, gently lowering down near the scrotum and testicles. Finish the massage at the base of the penis and perineum.

At the end of the procedure, wipe the perineum with a damp cloth to remove any residual oil.

5 easy ways to increase fertility in men

Proper nutrition, moderate physical activity and a good mood are sure companions of a stable sex drive. However, for an active sex position, such methods may not always suffice.

How to increase potency in men in other natural ways? We offer you 5 options:

1. Wear shorts. Recent studies have found that men who wear underwear that are too tight are more likely to suffer from infertility and a lack of the hormone testosterone.
2. Consider becoming a father. Scientists believe that for a man who wants to have a large child, the ability to stabilize ejaculation can last even into old age.
3. Acupressure is the art of affecting human acupuncture points, coming to us from China. Try to press the symmetrical points on the back, which are located 3-5 fingers from the top of the spine. The massage should be done while lying down.
4. To increase male vitality, it is recommended to steam every 3-4 days in a sauna with a birch broom.
5. Yoga and meditation can help clear your anxious and stressful thoughts. In addition, proper breathing is also essential for strong sexual ability.

However, following all the recommendations given above, you should not expect miracles right this minute. The natural healing process is a long business. And if you need immediate results, then it is better to consult a doctor with such questions.