Men's representatives do not like to discuss their personal problems, but many of them want to improve their masculine strength. This applies not only to people over 40, but also to people of a younger age. Sometimes it is not necessary to visit a doctor and perform various tests to increase potency. Folk remedies for men can often bring joy to an intimate life.
Causes of Erectile Dysfunction
Many men have experienced a decrease in potency at least once in their life. Not every representative of the male sex is ready to immediately go to the doctor and start taking the drug. If the problem is not too big, men often try to solve it by all means of folklore. Usually, the ingredients for the preparation of such a "medicine" are inexpensive and have no contraindications.
When there is a slight worsening of the symptoms, folk remedies can be quite effective.Potency declines due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- problems in a relationship with a partner;
- nightmare.
If the disease is severe, folk recipes should be used only as an adjunct therapy. Usually the violation of potency in this case is more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostatitis and other pathologies of the genitourinary system;
- hormonal disturbances due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (little physical activity);
- abuse of sweet, powdery and fatty foods, refuse vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In the event of a serious violation of potency, you should consult a doctor, who will diagnose and prescribe the necessary treatment.
Medicine
Traditional healers recommend increasing potency with the help of herbal decoctions and tinctures. Some useful plants actually help men to always "climax". The most popular ones are:
- Parsley contains a lot of vitamin C, which explains its positive effect on the effect.
- Celery can help reduce sexual dysfunction when combined with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improving testosterone production. The plant can be used as a mild sedative to relieve stress that aggravates an intimate problem.
- Horny Goat Weed Extract improves potency, increases libido and enhances the severity of sensations during sexual intercourse. The device helps to increase the percentage of sperm, increase the ability to conceive.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and enhances the flow to the sex organs, which improves potency. Medicinal alcohol is prepared from the plant. In the pharmacy, preparations based on ginkgo biloba are sold in the form of capsules.
- You can also make a magic infusion out of thyme. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. When the product has cooled, filter the water and drink. To restore potency, it is recommended to drink the infusion every day.
- The decoction of St. John's wort may improve blood flow in the pelvic area. To prepare a healing substance, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. Then they filtered it and drank 50 ml three times a day.
- To deal with erectile dysfunction will help a decoction of coriander seeds. The plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil for 15 minutes over low heat. The remedy should then be infused, which will take about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been successfully used for male enhancement. It stimulates blood flow to the pelvic organs. If you take tinctures made from it on a regular basis, you can improve the quality of your semen.
Panax ginseng root, when consumed regularly, enhances semen production and increases potency. The dried root can be chewed in the mouth. The roots are added to herbal teas and herbal teas.
Stinging nettle may also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds are also useful, they need to be lightly fried with salt before eating.
Hawthorn is a wonderful remedy. They allow you to recharge, increase sex drive and make erections last longer. It is necessary to add 1 tablespoon of strawberries to 1. 5 liters of boiling water. The product should be boiled over low heat for half an hour, and then taken 50 ml before meals. People with low blood pressure need to be cautious with such treatment because of the potential for depression from prolonged use of the decoction.
To improve potency, it is necessary to grind prunes, dried figs, raisins and walnuts in a meat grinder or blender. The ingredients are taken in equal parts. They should be thoroughly mixed until smooth and then refrigerated. It is recommended to use the product after lunch, 2 spoons per day, wash off with yogurt. If you add lemon, you get a powerful natural medicine to strengthen the immune system.
In the fight against erectile dysfunction, herbs have come into play. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water process is 15 minutes.
Healthy foods
The most effective male enhancement pillsI love you. . . To enhance the effect of the product, it must be mixed with chopped walnuts, as they contain vegetable proteins. You can combine honey with garlic and ginger. Such products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in your diet to improve sexual function. However, it should be noted that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that help stimulate semen production.
Quail eggs and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal protein. Eat 1 raw egg a day on an empty stomach.
To provide the body with all the nutrients it needs to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and trace elements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk per day. Those with lactose deficiency can use yogurt, kefir, fermented baked milk or yogurt. To maintain the optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet per day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Precautions
To keep masculinity powerneed to exercise regularly and monitor body weight. . . Men's representatives, who don't abuse alcohol and don't smoke, have fewer problems with their sex lives than their smoking and drinking friends.
Avoiding erectile dysfunction will help eliminate drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can follow a diet designed to prevent heart disease. It involves introducing into the diet large amounts of fruits, vegetables, whole grains, vegetable oils and fish. Experts recommend limiting the use of fried, floury and greasy foods.
For any diseaseYou need to see a doctor. . . Timely treatment of endocrine, genitourinary and cardiovascular diseases will help prevent weakening of potency. If you have restored your male strength, you should regularly see a urologist and a gynecologist.
Folk remedies often help to cope with minor declines in sexual function. However, in case of severe pathology, it is better to focus on drug treatment. Preventing an illness is much easier than trying to cure it.