One indicator of a man's health is his state of health. Very often young people complain of some erectile dysfunction, not understanding what potency depends on. After all, it is possible to establish masculinity just by removing the element of irritation. Many people believe that with an infrequent intimate life, the potency is significantly weakened. But American scientists have drawn different conclusions from many studies. The frequency of intercourse does not affect its own potency. The rare exposure dependent on other factors did not allow the young man to reach his full potential. So, what does male potency depend on?
The state of health of the whole organism
Every man has some inclination inherent in nature. It is sexual makeup that, like any other factor, is laid down at the genetic level. Just like strength, speed, agility, mental ability, potency state is an innate stat. However, how a young person displays his or her abilities depends on the external environment. Sexual composition depends on where the young man grew up, with whom he communicated, how he grew up. A physically and mentally healthy man has every chance to control his libido to the fullest extent.
Of course, a good stable erectile function directly depends on the state of all the systems and organs in the man's body. A very common cause of impotence is diseases of the cardiovascular system. Insufficient intercourse can be in hypertensive men. In some cases, sex is simply contraindicated for them. But, mainly it concerns adult representatives of the stronger sex. At a young age, in the case of complete health, problems of capacity should not arise.
A good erection depends on good blood flow. The condition of the vessels is very important. With their normal protection, without cholesterol plaques, the strength of blood vessel walls, there is no need to complain about potency. However, if there is deterioration of blood vessels, an erection may not occur. The fact is that when there is arousal stimulation, blood through the arteries begins to actively flow to the cavernous bodies of the penis. The flow of the same amount of blood through the veins is automatically blocked by a natural mechanism. In the case of a flow violation, there is a lack of normal proper erection. If there is a problem in the vein outlet, an erection will occur, but disappear very quickly, usually before formal intercourse begins.
Validity also depends on the following issues:
- Injury to the pelvic organs;
- Frequent injections into the penis;
- Thyroid dysfunction;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor that depends on male strength is the hormonal background of the body. The endocrine system is responsible for this. With a weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted by inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases, ….
Psychological factors
The state of potency, especially at a young age, depends directly on the psycho-emotional background of a young person. Modern representations of the stronger sex follow the fast-paced pace of life. In pursuit of prosperity, career development, the rest fades into the background. The increased activity time is imperceptible, but 4-5 hours is still spent sleeping. This is extremely small. Sleep for eight hours must be present. Only in this way can the central nervous system be fully restored.
The status of the sexual partner also plays an important role. Even with good potential, the coldness and indifference of the girl will not allow the boy to fully express himself on a psychological level. Often, the psyche is disturbed during the first unsuccessful sexual encounter. It leaves its mark. In this context, the young man will have extra difficulty in intercourse. Only a confidential conversation with a partner, full awareness of some temporary deviations will help to remove barriers.
If we consider the effect from a mental health perspective, the following factors have an adverse effect:
- Stress;
- Frequent conflicts;
- Overwork;
- Depression;
- Unconfident;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each sexual partner to have their own personal space. If they are together often, besides the young man's desire may fade away. Likely to also suffer from this. With previous failures, some men develop a type of syndrome, which in psychology calls the "first encounter" syndrome. The essence of the problem lies in the sexual inconsistency of a person representing the stronger sex only during first contact with a particular woman. Given her full response to this, subsequent intimate encounters with the same woman will be wildly successful.
As soon as sexual activity begins in young men, they often worry about an erection. Trying to bring maximum pleasure to their partner, they constantly think about it. On a psychological level, this can play a cruel joke. The subconscious simply turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to remove the complex. Unfortunately, in our countries it is not customary to arrange trips to psychologists and psychoanalysts. And if the problem isn't talked about, it gets worse.
There are a number of crisis periods in family life that according to psychologists are unavoidable. One could say this is a must-go. At this time, the desire in both men and women is weakened. Therefore, very often the state of potency depends on the psychological state of a person.
Abilities and lifestyle
Whatever your positive disposition gives you, everything can be ruined by the wrong lifestyle. Bad habits will lead to potential problems both physiologically and psychologically. Therefore, erectile function depends on the physical, physical condition of the penis. The disorder is often observed in cases of overweight. At the same time, cholesterol levels in the blood and body are low. Cholesterol enters the vessels, is deposited on the walls, leading to their blockage. The effect begins to weaken sharply.
So the strength of men depends on sports. Regular but moderate physical activity improves blood circulation, including in the genitals. In addition, during sports, the condition of the heart muscle is maintained, muscle mass in the back is built, and excess fat is burned. In addition, sports are a great way to relax, free your brain after a tiring day at work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities over static sports. So very useful when running, swimming, basketball, football. There is still a lot of controversy about the male health benefits of cycling. So it is allowed to continuously spend time on a bicycle for half an hour. After this time, you should definitely reboot. Sitting on a bicycle saddle for a long time leads to compression of the arteries of the genital organs. Stagnation occurs in the pelvic region. This will definitely affect the effect.
Male intimacy consistency also depends on the nutritional quality of a young man. Do not abuse these foods:
- Smoked products;
- Sausage;
- Fatty meats;
- Soft drink;
- Alcohol;
- Mayonaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Candy.
Poor quality products can lead to changes in hormone levels, causing excess weight. That will definitely affect the validity status. Smoking is strictly prohibited. Men's strength depends on this bad habit. With long-term smoking experience, the body's vessels begin to dry up, becoming completely impassable. Same goes for alcohol. Only quality red wine is allowed in moderation. Such moderate dosages are considered no more than one drink per day. In addition, it has been shown that there is no harmful effect on potency if no more than 1 liter of quality beer is consumed per week. But the most dangerous alcoholic beverages for male power are gin, tequila and vodka.
A healthy man's diet should include a maximum of fresh vegetables, fruits and a variety of grains. Meat consumption should not be ruled out. Meat is the building block of the male body. Animal fats should make up 1/3 of the total diet. For the effect, elements such as vitamins of group B, E, C, A, zinc, selenium, iron and magnesium are very important. Maximum concentrations of these elements are found in oatmeal, eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
The potency also depends on the man's professional activity. Therefore, the effect is weakened by continuous sedentary work. Occupations such as drivers, miners, shopkeepers, and sailors are also risky. An interesting fact is that the effect depends on the type of preference. Thus, winter fishing preferences can have an adverse effect on potency status. Based on all this, there are many reasons that male strength depends on.