Foods like nuts are not commonly found in the average person's diet. However, their use should not be overlooked, as each type or type of nut is useful in its own way, has a distinct composition, and is used for the treatment and prevention of a number of diseases. Let's take a closer look.
First of all, we love nuts because of their pleasant taste, few people think about what substances in nuts contain. First of all, nuts are a healthy product, a quick snack that gives you a feeling of fullness for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own right, but with differences for each, which we will write about later. What combines these fruits:
- The presence of a large amount of vitamin E.
- Macro and trace elements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, found in large quantities in nuts, are extremely helpful for the functioning of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still fat, but later it was proved their positive effect on the work and condition of the listed organs.
- A variety of other organic acids have only positive effects on the body.
Nuts for men are rarely taboo. Only in case of individual intolerance, as well as for certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for people with high blood pressure.
- Carbohydrates and fats, which are abundant in all nuts, in our body are converted into energy mainly due to the content of the element magnesium.
- Nuts are great as a snack, while the fat they contain turns out to be quite dietary, nuts are great for a weight loss diet.
- Omega-3 fatty acids provide our body with the opportunity to overcome atherosclerosis, remove excess cholesterol. These two factors have an excellent preventive effect on cerebrovascular diseases, myocardium, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood sugar.
- The uniqueness of this product lies in its antioxidant properties. They are great anti-aging agents.
- The high content of vitamin E, as well as micro and macro elements, gives health and strength to nails, skin and hair.
- Strengthen the body's resistance, recover from serious diseases, including infectious diseases.
- Effectively affects the functioning of the reproductive system.
- Like cancer prevention.
What kind of seeds are best for potency?
Despite the undeniable benefits of all the types of products presented, different types have different effects. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and against normal potency. They can be eaten raw, grilled, or grilled, and there are many delicious recipes available.
Walnuts with honey
In the ranking of good nuts for men, walnuts take first place. The fetus, familiar to everyone, has long been used to treat and eliminate male diseases. Honey with walnuts for men is the most popular remedy for effective healing. Naturally delicious mixture due to the presence of proteins, sulfur, arginine, vitamins A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 cups of crushed peeled fruit, 1 cup of fresh longan flower honey, you can use anything else. Mix the ingredients, let them brew. Metal dishes are not recommended, but a glass container is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, excluding alcohol, for the nuts to take effect leading to the desired effect
Honey peanuts
Another great erectile dysfunction product is peanuts. By eating these nuts, you can avoid potency problems, infertility and prostate diseases. Like walnuts in terms of effectiveness, peanuts are rich in vitamins and minerals that help regulate hormonal balance, improve testosterone production, increase sperm activity and overall sperm quality.
Use fresh, skin-free products that can cause allergies. In addition, add sweetness to the diet to increase the effect: honey and nuts are good for men. Here is one of the simplest yet most effective recipes for making a killer concoction:
- Take 100 grams of peanuts.
- Peel and chop finely.
- Add a large spoonful of honey and stir well.
- Drink nuts for effect, 1 teaspoon before bedtime for a month.
Pine nuts
Cleans the blood from cholesterol, strengthens blood vessels, actively forms blood, heals the whole body, increases immunity - all this affects the male reproductive system and is important for maintaining an erection. hard. This is what pine nuts are good for.
Eat no more than 50 grams per day (daily amount) raw, and for prevention, 1 tablespoon per day is enough (up to 10 pieces). This grain can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almond
Research has shown that just eat 30g of almonds per week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, has the effect of dilating and dilating blood vessels, improving blood circulation, enhancing sperm production and promoting normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before meals. In addition, almonds are recommended as a sedative to improve sleep and calm nerves.
Nutmeg
The reproductive system will thank you once you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine improves potency, the reasons for their deterioration are:
- excessive stress (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
Natural aphrodisiac added to jams, dough mixes, baked goods. It should not be lacking when cooking meat, fish, vegetable dishes (first, second). The rich spicy-sweet fragrance stimulates and increases libido, the vitamin blend in the composition works to promote male health, enhance potency, protect against serious diseases of the heart and veins. and nervous system.
Walnuts and potential
Particular attention should be paid to how beneficial the effects of walnuts are, and the following information should be discussed. A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.
She conducted a study described in the American journal "Biology of Reproduction, " which involved 117 men between the ages of 21 and 35. They were divided into two groups, the first group did not eat nuts, and the second group received 75 of these products daily ("this dosage" was chosen due to the fact that the scientists calculated that it did not increasebody weight, but at the same time increases the content of healthy fats in the blood).
Studies have shown that after three months, sperm quality (specifically, sperm motility, concentration and viability) in experimental participants (second group) improved significantly. tell. Wendy Robbins explains this fact because this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect on both sperm quality and improve blood microcirculation throughthe vessels in the pelvic organs, and the fact that it ultimately has a positive effect on potency, so you can positively answer the question whether walnuts help increase potency, the main thing is to know exactly how and in what quantities they need to be consumed. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow you to eliminate its consequences.
Important! To treat sexual impotence in men, walnuts were recommended by the founder of the medicine, Avicenna, who was one of the first to notice that they increase sperm vitality and improve sperm quality. improve the blood volume of the penis (they are equally beneficial to the female body as compared to the male body)
Brazil nuts and their effects on the male body
Few people know that a rare species of monkey of the endangered Capuchin genus continues its life thanks to Brazil nuts, which they love so much. The fact is that this monkey has the ability to open the hard shell and get the nutritive core, which contains a source of all useful vitamins and trace elements. The composition of this fruit contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above ingredients can increase testosterone levels in the blood of men, improve the quality and quantity of ejaculation, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer and that almost half of the male population on the planet suffers from the disease today, and it is not surprising that those diagnosedso suffer from erection problems. There is much good to be said about arginine, but in particular, experts emphasize that it is a natural medicine, because this acid stimulates erections by improving blood flow to the penis (this amino acidincreases nitric oxide production and causes the veins to widen, increasing blood flow by the vessels)
Talking about which nuts help increase strength in men, you should not ignore the above information, because there is evidence that eating two or three Brazil nuts per day can meet the body's need for adaily selenium intake and enhance male potency, thus preventing growth. of erectile dysfunction.
Important! Increasing the dosage of these nuts can lower the level of testosterone in the body (due to excessive levels of selenium in the blood) and thus cause erection problems, so they should not be abused. .
Peanuts and almonds for effect
Like most nuts, peanuts contain a high amount of beneficial fatty acids. However, the benefits of peanuts for men are not only in the omega-3 content but also in the large amount of vitamins and minerals. In this product you can find beneficial substances such as:
- Group B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Another important factor is antioxidants.
This is the scientific name of substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which certainly has a positive effect on the effect.
The benefits of almonds for men are priceless - it is perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients, but also effectively cleans blood vessels, keeping them from becoming clogged. What are the benefits of almonds for men beyond this? It has a diuretic effect. Another plus of this nut is its ability to lower blood glucose levels. This property is not only used by diabetics. Lowering blood sugar levels helps control appetite, leading to great fitness (and an active sex life as a result).
Beneficial features
- Nuts can dilate blood vessels and normalize blood pressure
- They are a great and healthy snack that won't put on extra pounds
- Any nut contains vitamins that can fight excess cholesterol and atherosclerosis
- Recommended for people with diabetes, as they can lower blood sugar
- Anti-aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affects the functioning of the genitals
Contraindications:
- Don't consume too many of them. It can cause allergic reactions and enlargement of the liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, see your doctor before eating nuts
To get well quickly, you should take your chosen and favorite nuts to work in their raw form.
Do not fry them in oil and add salt: this will only destroy all the beneficial properties. If you want to eat a mixture of honey with crushed product, do this method for three hours, 1 tablespoon before you go to bed. By the way, think about what you're eating. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and alcoholic beverages will greatly help in enhancing your erection.
All this will increase the potency of the stronger sex in a short time and with minimal cost. You can eat nuts as a snack, both delicious and very useful.
Nuts contain vitamin E, which has a direct effect on the quality of each man's ejaculation. If your couple has been unable to have children for a long time, you should include any kind of this product in your diet. And after a while, sperm imaging will give amazing results: motility will increase, and pathologies will disappear. To permanently forget about performance problems and failures in bed, eat right and remember nuts. This simple product can give you relief from serious ailments and bring sexual pleasure and pleasure back to life.
Benefits of nuts for men's health
These fruits contain various useful substances that are involved in the construction of male sex hormone molecules, affect the quality of sperm and dilate blood vessels, including the reproductive system.
Nuts are a very high calorie food that helps you quickly recover health. And trace elements affect the psychological state.
Three points are important for the appearance of a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Adequate blood flow (no cholesterol plaques in the vessels).
- Positive psychological component (good mood and anti-stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But walnuts have been recognized as champions among them.
All types of raw materials, in greater or lesser quantities, contain the necessary substances to improve potency, normalize blood flow and regulate the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and others glycerol.
Each nucleolus carries a small charge to combat erectile dysfunction in the form of natural chemical compounds. Some of them help increase the synthesis of male sex hormones, others control blood flow to the cavernous bodies of the penis, and others contribute to the formation and maintenance of a normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these factors leads to the development of chronic fatigue and depression, which are directly related to a decrease in libido and potency.
- Arginine participates in the synthesis of nitric oxide, which reduces the tone of the vessel walls, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins of group C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K - natural antioxidants, participate in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner walls of blood vessels and does not interfere with blood flow.
All fruits are high in calories and aid in quick recovery.
Therefore, nuts have not only a direct effect of restoring potency (synthetic testosterone), but also an indirect effect (improving blood flow, stabilizing the psychological state, regulating the lipid spectrum, restoringrecover energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only percentage.
| Building materials / Kind of nut |
Vitamin | Tracking Elements | Polyunsaturated and Monounsaturated Acids | Amino Acids |
|---|---|---|---|---|
| Walnuts | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew | COME | Zinc | Arginine | |
| Pistachio | DRAW | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | ALL OF | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated Acid | Arginine |
| Brazil County | IN 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, KY | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "soldiers against impotence" are pistachios, unripe almonds, walnuts, and pine nuts. The nucleoli of these species contain the highest concentration of erection stimulants.
But, in addition to benefits, nuts can also bring harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, disorders of blood coagulation. Temporary ban - for people with broken jaws.
Evaluation of drugs in terms of potency
The best drugs for potency have been selected by experts, first of all according to the recommendations and reviews of the doctor. Since erectile dysfunction has become a real scourge of men, new drugs are constantly appearing on the market. And this significantly complicates the choice. When selecting the nominees, the following factors were taken into account:
- Group - synthetic, homeopathy, herbal preparation, dietary supplement;
- Release form - solution, drops, tablets, capsules, tablets, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risk of developing such symptoms;
- Interaction - what can be combined with, what is prohibited;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can buy imported goods from brands, others prefer to be treated with generic, domestic products. Experts also choose effective treatment drugs according to men's reviews, sharing treatment results as well as recommendations of specialists.
Useful recipes with nuts to increase potency
Since absolutely all nuts are good for men's health, the simplest recipe is to consume a mixture of fruits in their natural form. Today, different types of fruit are widely available. Therefore, it will not be difficult to find a quality product. A mixture of some nuts will not only improve the functions of the reproductive system, but also help to fill the body. Therefore, the product is recommended as a healthy snack. There are also more effective recipes for increasing sexual performance.
Walnuts and honey
Walnuts are considered the most common and available. Honey can enhance the positive effect. Everyone knows that regularly drinking natural honey will nourish the body and increase resistance to pathogenic microorganisms. The mixture of nuts with honey cleans blood vessels, normalizes blood pressure and increases blood flow to the penis.
The formula is as follows:
- 150 grams of walnuts are ground in a blender;
- 2 tablespoons of honey are added;
- Drink 1 tablespoon during the day.
You can consume half of this mixture right before intercourse. And having prepared a paste, you can make small sweet balls and store them in the refrigerator. You can chew the food at any time of the day.
Mixture of nuts and dried fruit
Very useful when combining different nuts. This will only improve efficiency. So hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each species is taken in the same amount - 50 grams. Moreover, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Alternatively, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activities of young people. High levels of calcium and protein will directly affect the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- A few slices of ginger (can use 1 chopped banana);
- The mixture is ground in a blender.
A healthy cocktail to be drunk in one go. Just 1 serving of the product per day is enough to increase libido and sexual performance. Do not forget that nuts are a very allergenic product.
If you are allergic to food or fruit, it should be handled with extreme caution. Better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who are interested in their health and potency. Many people have heard more than once that in order to maintain a healthy attractiveness, a man needs to eat certain foods, especially nuts. Which ones and why - we will analyze now.