Absence or low energy is a problem many men face. Similar deviations can be observed in both youth and adulthood.
The question regarding reinstatement is not an easy one. This is due to the fact that an absent or weak erection can be related to many different factors.
And the main difficulty lies in determining the cause of the disorder. So, first of all, you should undergo an examination to find out what is causing the deviation.
Reasons for decline in erectile function in men from old to young
the age
Often, potency weakens due to strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. The body also shows signs of fatigue, so there is "no energy left" for intercourse.
Prostatitis is a common cause in older men. In such cases, not only is the libido reduced, but sex itself is uncomfortable and painful. The same goes for adenomas, cancer, and other prostate diseases.
Drinking alcohol also affects the ability to get an erection. In particular, it impairs the conduction of nerve cells, making it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, this is due to a violation of the work of the vessels - they become narrower, and blood does not circulate well into the penis.
There are many factors that can affect potency. Here are just a few of them:
- problems with CVS;
- Diabetes;
- Brain injury (such as concussion)
- poor quality food, etc. v.
Principles of treating impotence at home
Self-correction of any more or less serious deviations is discouraged. Home treatment can only be done if the problem is new and poorly expressed. In all other situations, you need to see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- stop drinking wine;
- stop drinking coffee;
- clean up food and sleeping places;
- increase physical activity;
- get rid of stress (for example, try meditation).
When potency loss is the result of an improper lifestyle, it is almost always helpful to follow the above recommendations.
The exceptions are those where poor quality of life has caused some kind of illness. This often happens, for example, with alcoholism. In these situations it is guaranteed that it will not work to adjust your status on its own.
Delaying seeing the doctor will only make matters worse.
What medicine do you need to take to improve weak erection?
In addition to normalizing his lifestyle, a man can try special drugs.PDE-5 inhibitors are most commonly used when potency is a problem.. . .
The principle of their action is quite simple - they increase blood flow to the penis, as a result, the penis becomes hard and raised.
Another option is drops. There are many types of these tools. Some of them act like pills, while others normalize the work of the central nervous system. The most common formulation of this form is ginseng tincture.
It is used when the erection is not good due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by attraction-based drugs.
Ointments to increase potency are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them, which leads to improved blood circulation.
Supplement to help cure erectile dysfunction
There has been a debate about the effectiveness of particular additives in the medical setting for many years. Therefore, their effect remains unproven.
However, some men claim that nutraceuticals have helped them normalize their sexual function.
The respective preparations contain several vitamins important for potency: PP and E, as well as a mineral responsible for stimulating the production of testosterone - zinc.
Vitamins help restore sex drive
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, since it participates in fat metabolism - lowers cholesterol and also increases vascular permeability. Rather, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. Specifically, the strength of the effect largely depends on how the blood flows through them.
Zinc - This substance is essential for the male body to produce enough testosterone. Specifically, this hormone determines a person's level of sexual arousal.
How to increase libido in men with nutrition?
Health depends on what is eaten.The diet with weak erections mainly involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Currently, many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, to improve the quality of sex life, it is recommended to increase the intake of fish (sea), oils (olive and/or flaxseeds) and various nuts.
How to improve potency by exercise?
Exercise is very important for an erection. First, it produces testosterone.
And, secondly, more importantly, blood circulation is accelerated. To improve strength, almost any exercise is suitable: running, push-ups, sports, etc. v.
To be effective, you need to exercise every day.
Massager to stimulate and increase attraction
Now, on the Internet and in specialty stores, you can buy various massagers that improve efficiency. During use, the first is to achieve sexual arousal, the second is to improve blood circulation in the penis.
Emotional release as a method to restore men's health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is highly effective. It activates the meaning-perceiving center, in which anxiety cannot be felt.
Traditional medicine formula to help get rid of male problems
One of the most popular folk remedies is ginger tincture.To make it, you need to buy 400g of ginger at the store, wash it and then chop it.
Pour shavings with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is a decoction of nettle. It is made simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. The liquid is then infused for 60 minutes. The resulting drug is used before meals 1 spoon each time.
Another option is to pour all peeled cloves from 1 head of garlic with 300 g of vodka.
After that, the container of the agent is placed in a dark place for 3 days.
When the prescribed time has passed, the resulting drug is used one spoonful three times a day before meals.
For prostatitis, soda tinctures and herbs are most often used. Burdock, fireweed and plants can be used as the latter.
Surgical methods to restore poor erectile function
Surgery is performed when there is a serious physiological pathology. The specificity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate gland.
How to increase potency quickly before intercourse?
The two easiest ways to get an erection in a short time are by using drugs and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This greatly reduces the chances of impotence and other pathologies.
Since erection problems can be caused by many different factors, you should spend 1-2 hours seeing a specialist. He will state the exact reason of the deviation, so that appropriate measures can be taken.