The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people, starting from the age of 30, face problems. Only the right treatment and male enhancement vitamins will help maintain lasting strength.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins to function properly. And for those over 40, antioxidants are especially important, as are potency stimulants. Vitamins A and E have the greatest influence on men's health, so the production of testosterone depends on them. Other vitamins needed to maintain male strength are C, F. The first one works to strengthen the immune system, the second strengthens the cell structure.
But a man's body won't function fully if he doesn't get all the nutrients he needs. Food is a source of vitamins. You can also buy the complex at the pharmacy - the optimal proportions of all ingredients are calculated in it. There are also special male vitamins for potency.
A man's body needs a constant supply of vitamins to function properly.
Which foods contain more vitamins for men?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The list of useful products is quite large, there are many choices for you.
However, it should be noted that healthy cooking and eating practices play an important role.
There are five products with the ideal ratio of all the substances a man needs:
- Abomasum (camel stomach).Product performance is excellent, but not easy to grasp. For the first time, rennet was used by nomadic peoples living in the East. Their descendants are famous not only for their longevity (sometimes children are born to people over 50), but also for their longevity. The product can be made in the form of tinctures. When buying, you should choose dry yeast. Eat 3 grams of stomach 30 minutes before intercourse (one piece the size of a pea). The tincture is prepared from 100 grams of yeast and one liter of vodka, soaked the liquid in a cool dark place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish is of particular importance. Oysters stimulate the production of dopamine and testosterone, contain the rare amino acid, organic zinc. It is advisable to eat shellfish caught in the spring. They are eaten raw - during heat treatment many useful substances are destroyed. But you shouldn't be too heavy on oysters either. They contain large amounts of mercury.
- Flounder.This fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish is boiled in water or steamed, stewed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful to women - it increases their fertility. This fish should be eaten boiled or grilled.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, radish also has a blood-tonic effect. They use boiled and raw radish.
These are the top 5 useful products to maintain potency. But that's not all. In fact, something that contains the necessary minerals or vitamins will be beneficial. Therefore, you can compose your menu based on the chemical composition of certain products.
We recommend that you familiarize yourself with the content of the main essential substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolks, olive and flaxseed oils, green onions, celery;
- B vitamins - dairy products, turkey meat, certain fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food perfectly provides a man's body with the necessary nutrients, it is difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much was lost during heat treatment? To avoid any doubts, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to enhance male health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins not only increase the attractiveness but also increase the body's ability to conceive.